Lessons From the Blue Zones

Lessons From the Blue Zones

Analyzing centenarians and the keys to a long and happy life Do you want to live to be 100 years old? Most people I speak with on my travels say “no,” with the caveat that if they could be guaranteed good health and happiness, they might consider it. Living a century...
Caring for Yourself

Caring for Yourself

Being responsible for assisting an elderly family member is important, but so are you Did you know more than 42 million people in the U.S. are family caregivers? You may be one and not realize it. Caregiving is hands-on assistance, but may also include errands, making...
Safety Precautions for Senior Citizens

Safety Precautions for Senior Citizens

Educate before you medicate Phyllis Brown was one of the rare 75-year-olds who had never taken medication, other than a daily vitamin and an occasional aspirin. When Phyllis fell, broke her hip, and returned home after three months in rehab, she had a regimen of four...